Sleep Science
Insomnia: the treatment that works is not a tablet
Cognitive behavioural therapy for insomnia outperforms sedatives in the medium and long term, and its most effective component is the one that sounds like the worst possible advice.
Topic
insomnia
Every Kingdom of Dream article tagged insomnia — 2 pieces across 1 section.
Sleep Science
Insomnia in the second half of the night, and what wakes you at four
Sleep-maintenance insomnia has a different differential from difficulty falling asleep. Cortisol, alcohol, apnoea, the bladder and the body clock are all more likely explanations than anxiety alone.